APU’s World Mental Health Day Event Highlights Key Strategies

On 10th October 2024, the Asia Pacific University of Technology & Innovation (APU) Counselling Unit marked World Mental Health Day with an impactful awareness programme focused on mental well-being in the workplace. The event fostered a supportive environment for both staff and students, drawing attention to often-overlooked aspects of mental health.

APU’s Chief Operating Officer, Mr Gurpardeep Singh, officially launched the programme with a heartfelt message. He reminded attendees of the critical importance of prioritising mental well-being, stating, “Mental health is frequently neglected, yet it affects every part of our lives. Let us all be mindful of our own mental health and offer compassion to those around us who may be struggling.”

The event featured an all-day exhibition, with booths from renowned organisations such as the All Women’s Action Society (AWAM), the National Autism Society of Malaysia (NASOM), PT Foundation, Buddhist GEM, the National Cancer Society Malaysia, Talkstars Speech Therapy, and the National Kidney Foundation (NKF). These organisations provided valuable insights into mental health resources and support services.

In addition, the programme included two insightful talks on mental well-being and a dedicated session for staff. Mr Ridwan Yusoff from PT Foundation led a session on HIV awareness, covering topics such as prevention, transmission, and reducing stigma. His approach encouraged open dialogue and provided attendees with essential information.

Meanwhile, Ms Adele Wong, a dietitian and nutritionist who founded AW Nutrition Track Solutions, delivered an engaging talk on informed nutrition choices, emphasising the link between diet and mental health. She offered practical strategies for balanced eating and creating sustainable habits. 

“The experience was insightful, especially around nutrition and improving mood,” remarked David A. Dogley, a psychology student. “Learning about PEP and PrEP helped us understand HIV prevention strategies relevant to health psychology.” 

Another student, Faiza Fatima Ahmed, shared her thoughts on the nutrition session: “I enjoyed learning about incorporating variety in our diet. A key takeaway was focusing on what we can add to our meals to make them healthier, rather than what to avoid.”

The programme also featured a calming sound healing session led by Ms Melanie Chuah, a registered counsellor and sound healing practitioner from Shining Bloom Healing. This session offered participants simple yet powerful tools for relaxation and mental clarity. 

APU staff member Ms Mary Christina Vethamuthu reflected on the experience, saying, “Sound healing therapy gave me a sense of calm and peace that money can’t buy. I’d love to join again.” 

Overall, the event successfully created a space for learning, reflection, and healing. APU’s Counselling Unit encouraged all attendees to take proactive steps towards better mental health and well-being. 

By raising awareness and offering practical strategies, the programme underscored the importance of prioritising mental health in both personal and professional settings.